Yoga

The word ‘Yoga’ is derived from Sanskrit which means to join or to unite, symbolizing the union of body and individual consciousness. This is according to the internet. But, what do I know about Yoga in general terms? Yoga is all about your physical and mental health. You stretch your body while you focus on your breath. Ancient Indian Literature has got a goldmine in the name of Yoga. Keeping your body and mind fit with the help of routine practice is something the modern world needs. Yoga is fundamentally based on the way your body is built and it's functioning. In other words, Yoga is the gratitude we show to our bodies and mind. Yoga is a way of respecting and obeying nature and creation. Not sure how common it was in practice in Ancient India, but the trend in modern-day has taken over the rise in western parts of the world with their tweaks and modifications to it. Recognizing its appeal across the globe, the United Nations proclaimed 21 June as the International Day of Yoga. In this stressful life with lots of dynamics involved, 20 minutes of everyday morning Yoga would help you a bit in fighting the day-to-day issues, thus leading you to live a better and peaceful life.